US
Recipes
Warning, this section will not have recipes that are too time consuming or too much work. They also have been tested by us ;~) and turn out to be very delicious.
Please,
feel free to send us new recipes. They may not be used right
away, but will be sooner or later.
October
07, 2005
LOW
CARB EGG PUFF MUFFINS
Are
great for breakfast on the go, a party, or Bring a plate office lunch.
Click
on Link ~~>LowCarb
Egg Puff Muffins
October
25, 2004
From: Scott and Mindy
Recipe: Hot Artichoke and Spinach Dip
1 lg can Artichoke hearts
1 16oz bag of frozen Spinach(cooked and drained)
1 brick of cream cheese
1 stick butter (melted)
1 lg spoonful of minced garlic
1 bag of croutons (your favorite flavor)
salt and pepper to taste
In
a large bowl mix together the spinach, cream cheese, artichoke
hearts,garlic, half of the melted butter and salt and pepper to
taste. Pour into a baking dish. Crush 2 cups of croutons and mix with
the other half of the butter, then spread onto the spinach
mixture. Bake at 350* for 30 minutes. ENJOY!!!!!!
Thank
You Scott & Mindy for the recipe, to share with others!
September
10, 2004
We
started to eat a low-carb lifestyle, because a doctor told Denny
that his high Tryglecerides were from Carbs. He suggested SugarBuster
Diet to follow. After reading it and changing ways of eating. Denny
lost 20 lbs in 5 weeks. A cookbook we purchased has helped give us
different recipes that are easy, fast and great. The author is
mentioned in several low-carb diet books and articles.
The
Book is:
500
Low-Carb Recipes
by
Dana Carpender
Here
is one of the recipes from her book that gives you
a fried chicken taste that have only a trace of carbohydrates.
Heroin
Chicken Wings
Ingredients:
4
pounds chicken wings
1
cup Parmesan cheese
2
tablespoons dried parsley
1
tablespoon dried oregano
2
teaspoons paprika
1
teaspoon salt
1/2
teaspoon pepper
1/2
cup butter
1.Preheat
the oven to 350 F.
2.Cut
the wings into drumsticks, saving the pointy tips.
(
Not sure what to do with those wingtips? Freeze them for soup - they
make great broth). Or just buy drummets
3.Combine
the Parmesan cheese and the parsley, oregano, paprika, salt, and
pepper in a bowl.
4.Line
a shallow baking pan with foil. (Do not omit this step, or you'll
still be scrubbing the pan a week later.)
5.Melt
the butter in a shallow bowl or pan.
6.Dip
each drumstick in butter, roll in the cheese and seasoning mixture,
and arrange in the foil-lined pan.
7.Bake
for 1 hour, - and then kick yourself for not having made a double recipe!
June
15, 2004
Fluffy
Pumpkin Cheesecake Pie
Prep
time 10 minutes
Bake
time 40 minutes
Yield
8 servings
Ingredients:
1
Ready Crust Graham Cracker Pie Crust (6 oz.)
12
ounces cream cheese, softened
1/2
cup sugar
1
1/2 teaspoon pumpkin pie spice
1
cup 100% pure pumpkin
2
eggs
Directions:
1)
Mix cream cheese, sugar and pumpkin pie spice on medium speed. Stir
in pumpkin.
2)
Add eggs and mix until blended.
3)
Pour into crust
4)
Bake at 350 F degrees for 40 minutes, Cool.
5)
Refrigerate for 3 hours or overnight.
April
19, 2003
I
got this recipe from a very nice lady on a plane. The recipe was
made by Ann Nestor (I believe her mother-in-law). So now you know how
your secret recipes are given away ;~).
CREAMY
ENCHILADA'S
4
cups of cook & grated Turkey or Chicken
1
(160z) Jar of Salsa
1/2
cup of onion
1
clove of Garlic
1/2
teaspoon of Cumins
1
can of chicken broth
1
1/2 cup of whipping cream
Flour
Tortillas
2
Cups of grated Monterey Jack
In
a large saucepan, combine turkey, salsa, chicken broth, garlic,
onion, cumins, & salt. Simmered covered 20 minutes. Heat cream
just below boiling. Dip tortilla's into cream. Spread turkey mix on
to tortilla. Roll up and place on a 13X9 pan. Seam side down. Pour
remaining mixture over enchilada's. Sprinkle with cheese. Bake at 350
for 25-30 minutes until sauce is bubbly and cheese is melted and golden
I
hope you enjoy and once again Thank You Ann Nestor for this recipe!
May
28, 2001
Quick and Easy Lasagna
3
ozs. lasagne noodles
Dash
oregano
1
8-oz. can spaghetti sauce with meat
1/2
cup cottage cheese
3
ozs. sliced mozzarella cheese
Dash
salt, pepper
Cook lasagne noodles as package directs. Add oregano, salt, and pepper to spaghetti sauce. Alternate layers of noodles, cottage cheese, mozzarella, and sauce. Bake in a preheated 375 degree oven for 30 minutes. Serves 2.
Chinese Chicken Wings
2
beef or chicken bouillon cubes
1
tsp. garlic powder
4
tbls. soy sauce
2
tsp. red food coloring
4
tbls. honey
2
cups boiling water
Mix together all ingredients. Pour over chicken wings and refrigerate 24 hours, turning several times. Drain liquid and reserve. Bake wings at 375 degrees for one hour, basting occasionally with reserved liquid.
Makes enough marinade for about 20 whole wings. Double recipe for more wings.
October 3,2001
Hot Artichoke Dip
1
16-oz. can artichoke hearts, cut into pieces
1
cup Hellman's mayonnaise
1
cup parmesan cheese, grated
Dash
of garlic salt
Mix all ingredients together. Place in casserole dish. Bake at 350 degrees for 20 minutes. Serve with cocktail crackers.
Yield:
Serves 6 for appetizers
Note:
Some people top with 1/2 cup grated Muenster cheese
Breakstone's Pasta Pinwheels
1
16-oz. jar spaghetti sauce
1
10-oz. pkg. frozen chopped spinach or broccoli, thawed,
well- drained
1
cup ricotta cheese
1
cup (4 ozs.) shredded mozzarella cheese
1/4
cup (1 oz.) grated parmesan cheese
1
egg, beaten
6
ozs. lasagna noodles, cooked, drained
Pour half of sauce into 10 x 6-inch baking dish. Combine spinach, ricotta, 3/4 cup mozzarella, parmesan and egg; mix well. Spread each noodle with scant 1/2 cup mixture. Roll up. Cut in half crosswise; place rolls, cut side down, in dish. Top with remaining sauce; cover. Bake at 350 degrees, 50 minutes. Sprinkle with remaining mozzarella and additional parmesan. Makes 12 2-inch pinwheels.
If made ahead and refrigerated, bake covered at 350 degrees, 65 minutes. Sprinkle with cheese as directed.
Spinach Quiche
9"
deep dish frozen pie shell
3
eggs, beaten
1
can O & C fried onion rings
1/2
box frozen chopped spinach, thawed & drained
8
oz. Swiss cheese, diced
8
oz. sour cream
Place
pie shell onto a cookie sheet with sides (to catch any spillage).
Mix
ingredients together and pour into pie shell. Cook in oven for
45 minutes at 350 degrees.